People have now a pair of athletic shoes that can make as exercise shoes. You can use them for running, using an elliptical machine, or on a walk at any time that you are free. And since wearing the show anywhere can be convenient and sometimes it is not practical. When you like to walk it is necessary to use ideal shoes for walking to have good foot biomechanics since you are walking for long distances.

Why do you have to invest?

The foot biomechanics are different when you are walking from running. When you walk your foot will touch the ground at your heel. But when you are running your foot will strike the ground by using your midfoot. It is the only reason why running shoes have a different category from womens walking shoes. There are a least differences between walking and running shoes. As running shoes are lightweight and it gives motion control compared to walking. But there are factors of running shoes that can change the way your foot will strike the ground while walking as it can give you leg and foot pain.

When you think that you have to use walking shoes these are the tips that you have to follow when choosing a shoe.

It needs to be comfortable

It may be obvious that when you know that a shoe is not comfortable to wear it is not an ideal pair for you. You have to avoid using walking shoes that don’t fit on your feet. When you are walking you will feel uncomfortable and you get calluses and blisters on your feet.

Give a space allowance

Every shoe manufacturer is made differently. It is true because for every brand you have a different size. To know whether you are buying the right size, the shoe has to be spacious so that your toes can still wiggle inside. And at the side space of the shoe is also necessary. When you know that you have a wider foot you have to search for walking shoes that have wide size. Also when you have bigger feet than the others you have to go a size up to make you comfortable wearing the shoes. It will be an advantage when you bring socks so you will know the thickness as it can affect the fit of a shoe.

Traction and cushion are necessary

Since you are walking, you have to buy comfortable shoes to lessen the stress and they will give you a good grip and stability. The sole of the shoes will support the arch of your foot. The midsole of the shoe is made from gel, air, or foam which helps to absorb the shock while your feet hits the ground.